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Practicing self-compassion and befriending yourself with Courtney Santoro

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Manage episode 442806698 series 3066349
Contenido proporcionado por Madison Brandt. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Madison Brandt o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Santoro, who is a coach with a perspective rooted in self-compassion. In this episode, she

In this episode, we talk about:

  • Courtney's experience of being single for 4.5 years
  • Coping with difficult human emotions such as loneliness and shame
  • How to get out of problem frequency and befriend your life where it is
  • How to change the story you're telling about yourself
  • How to stop judging yourself against others and getting out of the comparison
  • What self-compassion is and how to practice it
  • How to feel your feelings and layer them with self-compassion
  • AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COURTNEY

Website: https://www.courtneysantoro.com

Podcast - https://podcasts.apple.com/us/podcast/courtney-cries-a-lot/id1686226322

Instagram - https://www.instagram.com/courtneycriesalot/

TikTok - https://www.tiktok.com/@courtneycriesalot

  continue reading

109 episodios

Artwork
iconCompartir
 
Manage episode 442806698 series 3066349
Contenido proporcionado por Madison Brandt. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Madison Brandt o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Santoro, who is a coach with a perspective rooted in self-compassion. In this episode, she

In this episode, we talk about:

  • Courtney's experience of being single for 4.5 years
  • Coping with difficult human emotions such as loneliness and shame
  • How to get out of problem frequency and befriend your life where it is
  • How to change the story you're telling about yourself
  • How to stop judging yourself against others and getting out of the comparison
  • What self-compassion is and how to practice it
  • How to feel your feelings and layer them with self-compassion
  • AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COURTNEY

Website: https://www.courtneysantoro.com

Podcast - https://podcasts.apple.com/us/podcast/courtney-cries-a-lot/id1686226322

Instagram - https://www.instagram.com/courtneycriesalot/

TikTok - https://www.tiktok.com/@courtneycriesalot

  continue reading

109 episodios

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