Simplify Your Diet: Protein & Whole Foods Essentials

The Conscious Collaboration

Ever feel overwhelmed by the latest diet trends? Wondering if keto, vegan, or intermittent fasting is the right path for you? Join us in this episode of The Conscious Collaboration, where Lisa and Emily, our go-to nutrition coach, cut through the noise and offer practical, sustainable dietary strategies that actually work.

Key Highlights:
Over complication of Diets: Why switching between fad diets may be sabotaging your health goals.
Protein Power: Learn why protein is the most satiating macronutrient and how much you really need.
Whole Foods vs. Processed Foods: Discover the 80/20 rule for a balanced, nutritious diet.
Meal Prep Tips: Batch cooking and portion guides to simplify your meal planning.
Metabolic Health: How prioritizing protein and whole foods can improve insulin sensitivity and metabolic function.
Behavioral Tips: Small, manageable changes to make lasting dietary improvements.

Ready to make your diet simpler and more effective?

Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.

Talk to you in 5!
Emily and Lisa

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