17 - Zinc. Immunity, Food Sources and Supplements

The Cancer Dietitian Podcast

Contenido proporcionado por Julie Lanford, MPH, RD, CSO, and LDN - The Cancer Dietitian. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Julie Lanford, MPH, RD, CSO, and LDN - The Cancer Dietitian o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

4y ago 12:24

MP3•Episodio en casa

In this episode, part of our series on nutrition and immunity, we discuss zinc! Our topics include:

What Zinc is and what it does for your body
Why Zinc is important for your body
How much Zinc you need
What foods provide Zinc
When it comes to Zinc, you don't want too much or too little
What about using Zinc for prevention or healing of disease or illness?

Recommended reading:

Recent Research on COVID-19 & Zinc - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2776305
[WEBINAR] Nutrition and Immunity - https://www.cancerdietitian.com/2021/02/webinar-nutrition-and-immunity.html
The Truth About Immunity Supporting Foods - https://www.cancerdietitian.com/immunity
Zinc- National Institutes of Health -https://ods.od.nih.gov/factsheets/Zinc-Consumer/
NCBI-Zinc - https://www.ncbi.nlm.nih.gov/books/NBK222317/#:~:text=The%20Recommended%20Dietary%20Allowance%20(RDA,14%20mg%2Fday%20for%20men.
Harvard School of Public Health-Zinc - https://www.hsph.harvard.edu/nutritionsource/zinc/
Advanced Nutrition and Human Metabolism Textbook

27 episodios

#Fitness #Cancer #Dietician #Dietitian #Food #Nutrition #Nutritionist #Oncology #Survivor #Survivorship #Julie Lanford #CSO #LDN - The Cancer Dietitian #Podcasting Education