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Contenido proporcionado por Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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324 - 3 Reasons You're Stuck in Fight-or-Flight (Even Though You're Actually Safe)

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Manage episode 463578423 series 3550121
Contenido proporcionado por Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Ever snap at your kids or feel your heart race the second your boss says, “We need to talk,” even though you logically know it’s not a life-or-death situation?

You’re not just “overreacting.” Chances are your nervous system is stuck replaying an outdated survival script—one that sounds the alarm at the smallest hint of stress.

In today’s episode, we’re calling out 3 reasons your body refuses to let go of fight-or-flight, even when life is actually fine.

Turns out, “calm down” isn’t a magic wand for a system convinced it’s under siege.

You’ll learn why your past experiences keep hitting the panic button, and how to show your body it’s safe instead of just telling it.

Three things you’ll learn in this episode:

  1. How your nervous system’s “database of past experiences” keeps hitting the panic button.
  2. Why telling yourself “everything’s fine” doesn’t override your body’s survival response.
  3. Real-world steps to build capacity and gradually teach your body it’s safe.

Tune in to discover how to rewrite that worn-out “everything’s a threat” story and finally let your body experience true safety—even when your boss calls an impromptu meeting or your kids decide to have a meltdown at 8 a.m.!

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
🥤 MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
📝 APPLY NOW FOR 1:1 COACHING WITH ME!

  continue reading

336 episodios

Artwork
iconCompartir
 
Manage episode 463578423 series 3550121
Contenido proporcionado por Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Ever snap at your kids or feel your heart race the second your boss says, “We need to talk,” even though you logically know it’s not a life-or-death situation?

You’re not just “overreacting.” Chances are your nervous system is stuck replaying an outdated survival script—one that sounds the alarm at the smallest hint of stress.

In today’s episode, we’re calling out 3 reasons your body refuses to let go of fight-or-flight, even when life is actually fine.

Turns out, “calm down” isn’t a magic wand for a system convinced it’s under siege.

You’ll learn why your past experiences keep hitting the panic button, and how to show your body it’s safe instead of just telling it.

Three things you’ll learn in this episode:

  1. How your nervous system’s “database of past experiences” keeps hitting the panic button.
  2. Why telling yourself “everything’s fine” doesn’t override your body’s survival response.
  3. Real-world steps to build capacity and gradually teach your body it’s safe.

Tune in to discover how to rewrite that worn-out “everything’s a threat” story and finally let your body experience true safety—even when your boss calls an impromptu meeting or your kids decide to have a meltdown at 8 a.m.!

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
🥤 MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
📝 APPLY NOW FOR 1:1 COACHING WITH ME!

  continue reading

336 episodios

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