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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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320 - Find Your Chill (Part 2): 3 Foundational Habits For a Regulated Nervous System
Manage episode 461075905 series 3550121
Contenido proporcionado por Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
You’ve tried the breathing exercises, the meditations, the journaling—but your nervous system still feels like it’s stuck on high alert. Sound familiar?
In this episode, we’re diving into the real reasons your nervous system isn’t calming down (hint: it’s not your fault) and what you can do to shift into a state of lasting regulation
We’ll explore the sneaky ways modern life keeps us locked in stress, why traditional “top-down” strategies often fall short, and how to work with your nervous system in a way that actually creates calm, peace, and resilience.
Finally, I’ll give you a behind-the-scenes look at the Burnout Recovery Blueprint, my 12-week program designed to help you turn fight-or-flight into peace and presence. I’ll walk you through the week-by-week structure and share how it can help you create the sustainable, grounded calm you’ve been craving.
Three things you’ll learn in this episode:
- Why your body doesn’t respond to “just calm down” and the limitations of top-down strategies.
- How unprocessed emotions can keep your nervous system dysregulated.
- The foundational habits that create a truly regulated and resilient nervous system.
Listen in to learn why your nervous system struggles to calm down—and how to create resilience and regulate for good.
P.S. If you’ve been thinking about joining The Burnout Recovery Blueprint, this is your sign! Registration closes tonight!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<
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