289: How to Build Your Dream 2025 Without Typical New Year’s Goals

The Brave Table with Dr. Neeta Bhushan

Hey, Brave Table fam! Welcome to a powerful episode where we’re revisiting standout moments from seven of the most transformative episodes in Brave Table history. From redefining your dreams and overcoming self-doubt to fostering meaningful connections and creating a vivid vision for your future, this episode is your ultimate guide to stepping into the best version of yourself in 2025. Each segment is packed with actionable insights, personal breakthroughs, and inspiring guest perspectives. Let’s dive in and make this year our bravest yet!

What you'll get out of this episode…

Overcome self-doubt by using reflective practices like journaling and meditation.

Mental health isn’t selfish—it’s the foundation for showing up fully in life.

Regulate your nervous system to stay resilient during chaos.

Craft a vivid vision of your future to gain clarity and motivation.

Foster meaningful relationships that inspire growth and connection.

Embrace failure and uncertainty as stepping stones to success

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [e-mail] 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

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Check out the full episodes here

Ep.# 125: How to Live a Fulfilling Life and Set Meaningful Goals with Sebastian Terry (Apple | Spotify)

Ep.# 257: Unleash Your Dreams: The Ultimate Guide To Pursuing Your Passions with Francesca Facio (Apple | Spotify | YouTube)

Ep.# 256: What if Your Ultimate Dream Isn’t Your True Calling with Dr Neeta Bhushan (Apple | Spotify | YouTube)

Ep.# 254: Breaking through your doubts and discovering your purpose with Dr Neeta Bhushan (Apple | Spotify | YouTube)

Ep.# 230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube)

Ep.# 221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)

Ep.# 198: Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.