Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Contenido proporcionado por The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
Ep. 15 | Kristina Centenari | The Power In The Pause
MP3•Episodio en casa
Manage episode 415583871 series 1267568
Contenido proporcionado por The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
May is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and breath work coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of human performance. “The Power in The Pause” includes transitioning from college athletics, finding your purpose, discovering breath and choosing your hard. About The Guest: Kristina has worked in both rehab and performance settings, with everyone from professional athletes to the active again population. She specializes in strength, performance, and mobility, as well as breath work and mindfulness training. Her background as an elite athlete who struggled with anxiety and depression has molded her holistic approach to coaching today. She’s a competitive runner - having raced 11 half Ironmans, 1 full Ironman, and 7 marathons, and is passionate about sharing how breath work and mindfulness practices are crucial to achieving an optimal state of both body and mind.
…
continue reading
127 episodios
MP3•Episodio en casa
Manage episode 415583871 series 1267568
Contenido proporcionado por The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
May is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and breath work coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of human performance. “The Power in The Pause” includes transitioning from college athletics, finding your purpose, discovering breath and choosing your hard. About The Guest: Kristina has worked in both rehab and performance settings, with everyone from professional athletes to the active again population. She specializes in strength, performance, and mobility, as well as breath work and mindfulness training. Her background as an elite athlete who struggled with anxiety and depression has molded her holistic approach to coaching today. She’s a competitive runner - having raced 11 half Ironmans, 1 full Ironman, and 7 marathons, and is passionate about sharing how breath work and mindfulness practices are crucial to achieving an optimal state of both body and mind.
…
continue reading
127 episodios
Todos los episodios
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.