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Contenido proporcionado por The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Ep. 19 | Alex Silver-Fagan | Intentional Movement Theories & Finding Spirituality

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Manage episode 425649936 series 1680879
Contenido proporcionado por The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We sat down with wellness fitness pro, Alex Silver-Fagan to talk intentional movement theories, finding your identity outside of the gym, and learning to embrace spirituality and sexuality as an extension of oneself. Alex is dedicated to transforming lives through the unique blend of strength training, yoga, and mindful living. She is the creator and founder of the method “Flow Into Strong™️”, a Nike Trainer, Kettlebell Specialist, yoga teacher, author, and public speaker. She uses her expertise and voice as a guiding force leading individuals towards self-discovery and empowerment in every movement and moment. She is launching her very first full length video program this summer with yoga practices and workouts. Find the full episode on YouTube, Spotify or Apple. 🎧
  continue reading

135 episodios

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iconCompartir
 
Manage episode 425649936 series 1680879
Contenido proporcionado por The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We sat down with wellness fitness pro, Alex Silver-Fagan to talk intentional movement theories, finding your identity outside of the gym, and learning to embrace spirituality and sexuality as an extension of oneself. Alex is dedicated to transforming lives through the unique blend of strength training, yoga, and mindful living. She is the creator and founder of the method “Flow Into Strong™️”, a Nike Trainer, Kettlebell Specialist, yoga teacher, author, and public speaker. She uses her expertise and voice as a guiding force leading individuals towards self-discovery and empowerment in every movement and moment. She is launching her very first full length video program this summer with yoga practices and workouts. Find the full episode on YouTube, Spotify or Apple. 🎧
  continue reading

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