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Contenido proporcionado por Ian Mikutel, March Rogers, and Darren Austin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ian Mikutel, March Rogers, and Darren Austin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Book Review: Tiny Habits

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Manage episode 263460289 series 2552122
Contenido proporcionado por Ian Mikutel, March Rogers, and Darren Austin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ian Mikutel, March Rogers, and Darren Austin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Show Notes

  • 4:15 — Why habits are important to pay attention to and what role they play in our lives.
  • 8:09 — Ian, March, and Darren share their personal experiences with building good habits and breaking bad ones.
  • 14:14 — Ian explains the core concepts behind BJ Fogg’s methodology in Tiny Habits.
  • 15:28 — Why the “tiny” component is so important to the process.
  • 17:10 — The Fogg Behavior Model and what it tells us about forming habits.
  • 21:45 — Ian explains why being highly motivated can actually be a bad thing for creating a new habit.
  • 23:43 — The concept of “magic wanding” and how to figure out which behaviors to focus on.
  • 28:49 — The relationship between ability and the formation of habits.
  • 32:18 — Anchoring a new desired behavior to an existing habit.
  • 35:50 — The relationship between emotions and habits.
  • 39:58 — Ian explains why BJ Fogg says that it’s wrong to try to “break” a bad habit.
  • 43:23 — Tactics to break bad habits by increasing the effort required to engage in those behaviors.
  • 46:39 —Supporting others in their quest to adopt a new good habit.
  • 50:00 — The Tiny Habits Recipe Card.

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150 episodios

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Book Review: Tiny Habits

The Better Show

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Manage episode 263460289 series 2552122
Contenido proporcionado por Ian Mikutel, March Rogers, and Darren Austin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ian Mikutel, March Rogers, and Darren Austin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Show Notes

  • 4:15 — Why habits are important to pay attention to and what role they play in our lives.
  • 8:09 — Ian, March, and Darren share their personal experiences with building good habits and breaking bad ones.
  • 14:14 — Ian explains the core concepts behind BJ Fogg’s methodology in Tiny Habits.
  • 15:28 — Why the “tiny” component is so important to the process.
  • 17:10 — The Fogg Behavior Model and what it tells us about forming habits.
  • 21:45 — Ian explains why being highly motivated can actually be a bad thing for creating a new habit.
  • 23:43 — The concept of “magic wanding” and how to figure out which behaviors to focus on.
  • 28:49 — The relationship between ability and the formation of habits.
  • 32:18 — Anchoring a new desired behavior to an existing habit.
  • 35:50 — The relationship between emotions and habits.
  • 39:58 — Ian explains why BJ Fogg says that it’s wrong to try to “break” a bad habit.
  • 43:23 — Tactics to break bad habits by increasing the effort required to engage in those behaviors.
  • 46:39 —Supporting others in their quest to adopt a new good habit.
  • 50:00 — The Tiny Habits Recipe Card.

Mentions


  continue reading

150 episodios

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