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The Upside of Downsizing Your Fast Food While On the Go
Manage episode 396886170 series 3347004
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When I started my health journey of losing weight and reversing type 2 diabetes, I gradually made so very important changes to eating out.
Today, I’m healthier and in the best shape of my shape, simply because I made the necessary lifestyle changes that helped me achieve lasting results.
So in this week’s episode:
- We’ll delve into the top reasons most people eat out, and how to control over what’s in your to-go meals
- You’ll receive practical steps for gradually improving your nutrition to lose weight and feel better
Resource:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
- U.S. News & World Report 2024 Diet Rankings at health.usnews.com/best-diet
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
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©2024 Oscar Camejo - The Beating Diabetes Lifestyle
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