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Contenido proporcionado por Bex Spiller. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bex Spiller o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Spring Cleaning for Your Mind to Reduce Overwhelm

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Contenido proporcionado por Bex Spiller. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bex Spiller o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Spring has sprung and for many, it’s the perfect time to Spring clean our homes… But what about our minds? In this episode, I look at how we can use a typical Spring-cleaning ritual that we’d use on our homes and turn this into something we can use for our mental wellbeing. I walk through each of the steps you can take to declutter your mind to create more clarity and calm. We will also, be covering some of these things in more detail during April’s theme Overcoming Fear and Anxiety over on The Anti-Burnout Club platform.

Topics:

  • Decluttering our minds
  • Brain dump
  • Sorting through thoughts and feelings
  • Organising your thoughts
  • Letting go of things that don’t serve you
  • Creating a vision
  • Setting goals and intentions
  • Working with negative thoughts
  • Doing something nice for ourselves

Links:

Become a member of The Anti-Burnout Club for courses such as Overcoming Overwhelm which go through many of these tips in more detail. Join here: https://theantiburnoutclub.com/membership/

Free Resources:

How to Brain Dump

The Difference Between Intentions and Goals

  continue reading

16 episodios

Artwork
iconCompartir
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 02:22 (8M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 323219801 series 3318450
Contenido proporcionado por Bex Spiller. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bex Spiller o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Spring has sprung and for many, it’s the perfect time to Spring clean our homes… But what about our minds? In this episode, I look at how we can use a typical Spring-cleaning ritual that we’d use on our homes and turn this into something we can use for our mental wellbeing. I walk through each of the steps you can take to declutter your mind to create more clarity and calm. We will also, be covering some of these things in more detail during April’s theme Overcoming Fear and Anxiety over on The Anti-Burnout Club platform.

Topics:

  • Decluttering our minds
  • Brain dump
  • Sorting through thoughts and feelings
  • Organising your thoughts
  • Letting go of things that don’t serve you
  • Creating a vision
  • Setting goals and intentions
  • Working with negative thoughts
  • Doing something nice for ourselves

Links:

Become a member of The Anti-Burnout Club for courses such as Overcoming Overwhelm which go through many of these tips in more detail. Join here: https://theantiburnoutclub.com/membership/

Free Resources:

How to Brain Dump

The Difference Between Intentions and Goals

  continue reading

16 episodios

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