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Contenido proporcionado por Tessa Spisak. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tessa Spisak o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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My Surprise Vacation!! What I Learned + A Lesson On "Vacation Brain"

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Manage episode 364659559 series 3310532
Contenido proporcionado por Tessa Spisak. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tessa Spisak o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

I just got back from my unforgettable SURPRISE birthday/anniversary getaway!! (It was so crazy not knowing where we were going)
We swam with pigs and were blown away by the breathtaking beauty of the islands. This adventure not only allowed me to create cherished memories but also helped me gain valuable insights into how to move forward (plus what I want to keep front of mind) in the coming year.
Join me in this episode as I take you through my amazing experiences and the lessons learned, which I hope will remind and inspire you to embrace the joy you have already created in your own life.
I love talking to you all about my concept of 'vacation brain' - a mindset where you're fully present and excited about each new experience. While seeing these untouched islands, the beautiful animals, and the wonderfully happy locals, I was reminded of the significance of applying this mindset to our daily EVERY DAY in some way, shape, or form.
By learning how to tap into 'vacation brain,' we can reframe challenging situations and bring more joy and inspiration into our lives.
Plus, I'm sharing an interaction I heard that really... I am very grateful I overheard.
It was a great reminder about the importance of finding happiness in the present moment, no matter the circumstances; that worrying about things beyond our control is pointless, and it's our choice to make each moment good.
We're talking all about intentionally training our brains today, in the most fun, enjoyable way I know how!
---
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout

  continue reading

Capíttulos

1. Swimming With Pigs and Finding Perspective (00:00:00)

2. Vacation Brain and Finding Perspective (00:08:20)

3. Choosing Your Perspective (00:12:17)

4. Training Your Brain for Positive Living (00:19:05)

81 episodios

Artwork
iconCompartir
 
Manage episode 364659559 series 3310532
Contenido proporcionado por Tessa Spisak. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tessa Spisak o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

I just got back from my unforgettable SURPRISE birthday/anniversary getaway!! (It was so crazy not knowing where we were going)
We swam with pigs and were blown away by the breathtaking beauty of the islands. This adventure not only allowed me to create cherished memories but also helped me gain valuable insights into how to move forward (plus what I want to keep front of mind) in the coming year.
Join me in this episode as I take you through my amazing experiences and the lessons learned, which I hope will remind and inspire you to embrace the joy you have already created in your own life.
I love talking to you all about my concept of 'vacation brain' - a mindset where you're fully present and excited about each new experience. While seeing these untouched islands, the beautiful animals, and the wonderfully happy locals, I was reminded of the significance of applying this mindset to our daily EVERY DAY in some way, shape, or form.
By learning how to tap into 'vacation brain,' we can reframe challenging situations and bring more joy and inspiration into our lives.
Plus, I'm sharing an interaction I heard that really... I am very grateful I overheard.
It was a great reminder about the importance of finding happiness in the present moment, no matter the circumstances; that worrying about things beyond our control is pointless, and it's our choice to make each moment good.
We're talking all about intentionally training our brains today, in the most fun, enjoyable way I know how!
---
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout

  continue reading

Capíttulos

1. Swimming With Pigs and Finding Perspective (00:00:00)

2. Vacation Brain and Finding Perspective (00:08:20)

3. Choosing Your Perspective (00:12:17)

4. Training Your Brain for Positive Living (00:19:05)

81 episodios

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