¡Desconecta con la aplicación Player FM !
380: Tackling the Excuse, "Who Cares?"
Manage episode 416908785 series 1393749
Who cares? How many times have you poured yourself a drink after silently uttering these words to yourself?
If you’re like most people, the answer is a lot.
Hidden behind “Who cares?” is a powerful tension that, if revealed, will help you say no to your cravings.
Tune in and discover why this particular excuse is so good at sabotaging your commitment and what’s actually required in order to successfully change your relationship with alcohol.
Do you know your drink type? Take the free Drink Archetype quiz and discover which of the eight drinking patterns applies to you: http://drinktype.com
Want to feel more in control and have a healthier relationship with alcohol? Join the Take a Break membership: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/380
416 episodios
Manage episode 416908785 series 1393749
Who cares? How many times have you poured yourself a drink after silently uttering these words to yourself?
If you’re like most people, the answer is a lot.
Hidden behind “Who cares?” is a powerful tension that, if revealed, will help you say no to your cravings.
Tune in and discover why this particular excuse is so good at sabotaging your commitment and what’s actually required in order to successfully change your relationship with alcohol.
Do you know your drink type? Take the free Drink Archetype quiz and discover which of the eight drinking patterns applies to you: http://drinktype.com
Want to feel more in control and have a healthier relationship with alcohol? Join the Take a Break membership: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/380
416 episodios
Todos los episodios
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.