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Contenido proporcionado por Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Building Self-Confidence: Don't Believe Everything You Think

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Manage episode 440187095 series 2681373
Contenido proporcionado por Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This week on ShrinkChicks, Emmalee and Jen share tips and tricks to help you build self-confidence and self-esteem. They discuss why doing something new can trigger feelings of insecurity, self-confidence and mastery, how to know if your inner critic is right or wrong, building self-confidence with a core wound of unworthiness, how to validate yourself, when people's opinions matter vs. when they don’t, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

MasterClass: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Prose: Get 50% off your first subscription order at prose.com/shrinkchicks

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

  continue reading

240 episodios

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iconCompartir
 
Manage episode 440187095 series 2681373
Contenido proporcionado por Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This week on ShrinkChicks, Emmalee and Jen share tips and tricks to help you build self-confidence and self-esteem. They discuss why doing something new can trigger feelings of insecurity, self-confidence and mastery, how to know if your inner critic is right or wrong, building self-confidence with a core wound of unworthiness, how to validate yourself, when people's opinions matter vs. when they don’t, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

MasterClass: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Prose: Get 50% off your first subscription order at prose.com/shrinkchicks

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

  continue reading

240 episodios

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