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Decision Fatigue: Why Making Too Many Choices Can Drain Your Energy
Manage episode 449607441 series 3610201
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Why does making too many choices leave us feeling mentally exhausted? In this episode of Mind Theory, we explore Decision Fatigue, a psychological phenomenon where the act of making multiple decisions drains our ability to make sound choices. We’ll uncover the causes and effects, from impulse buying to decision avoidance, and share practical tips to manage it—like prioritizing important decisions, reducing distractions, and taking breaks. Tune in to discover how to conserve your mental energy and make better decisions.
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