Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Contenido proporcionado por Jaye McElroy & Leta Herman, Jaye McElroy, and Leta Herman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jaye McElroy & Leta Herman, Jaye McElroy, and Leta Herman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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126 - What's in Your Cupcakes? Earth's Yin and Yang Aspects
Manage episode 420950056 series 3295248
Contenido proporcionado por Jaye McElroy & Leta Herman, Jaye McElroy, and Leta Herman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jaye McElroy & Leta Herman, Jaye McElroy, and Leta Herman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to another deliciously funny episode of the Inspired Action Podcast! In this gut-busting installment, join Jaye and Leta as they unravel the digestive tracts of the Earth element. Learn whether you’re more of the Analyzer type or the Philosopher and what exactly are the 5 Tastes and why are they important to your Spleen?
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In this Episode:
- 4:00 - Joint Chiefs of Staff
- 10:21 - Analyst and Philosopher
- 12:38 - Stomach/Spleen Continuum
- 9:43 - Digestive System Explained
- 14:57 - From Eyes to Chewing
- 19:08 - Stomach Filling and Emptying
- 21:49 - Mindfulness
- 22:09 - Spleen - Transformation
- 27:47 - Transportation of Spleen
- 29:28 - The Five Tastes
- 36:08 - Seasons - Transitions
- 39:44 - Give to yourself
- 45:15 - The Crown of Thorns
- 46:29 - Great Enveloping
- 47:40 - How to be with Earth
- 51:58 - Don't Solve their Problems
*********************************
Visit the Podcast Website:
Click here to get more information on the podcast.
Visit the Alchemy Learning Center Website:
Click here to get more information about our meditations and online classes.
Join Our Facebook Group
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Join Our Inner Circle
If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)
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159 episodios
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Manage episode 420950056 series 3295248
Contenido proporcionado por Jaye McElroy & Leta Herman, Jaye McElroy, and Leta Herman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jaye McElroy & Leta Herman, Jaye McElroy, and Leta Herman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to another deliciously funny episode of the Inspired Action Podcast! In this gut-busting installment, join Jaye and Leta as they unravel the digestive tracts of the Earth element. Learn whether you’re more of the Analyzer type or the Philosopher and what exactly are the 5 Tastes and why are they important to your Spleen?
While you’re at it, listen in to see if you are too sexy for your Spleen!
In this Episode:
- 4:00 - Joint Chiefs of Staff
- 10:21 - Analyst and Philosopher
- 12:38 - Stomach/Spleen Continuum
- 9:43 - Digestive System Explained
- 14:57 - From Eyes to Chewing
- 19:08 - Stomach Filling and Emptying
- 21:49 - Mindfulness
- 22:09 - Spleen - Transformation
- 27:47 - Transportation of Spleen
- 29:28 - The Five Tastes
- 36:08 - Seasons - Transitions
- 39:44 - Give to yourself
- 45:15 - The Crown of Thorns
- 46:29 - Great Enveloping
- 47:40 - How to be with Earth
- 51:58 - Don't Solve their Problems
*********************************
Visit the Podcast Website:
Click here to get more information on the podcast.
Visit the Alchemy Learning Center Website:
Click here to get more information about our meditations and online classes.
Join Our Facebook Group
Click here to join our Facebook group for additional content or to send us a question.
Join Our Inner Circle
If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)
Social media sharing links
159 episodios
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Similar a Inspired Action
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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