Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Contenido proporcionado por Tony Overbay LMFT. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tony Overbay LMFT o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Live Relationship QA w/Sydney Overbay I
Manage episode 398767325 series 2297389
Contenido proporcionado por Tony Overbay LMFT. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tony Overbay LMFT o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
(Description provided by AI, i.e., we’re really not this stuffy) On this TikTok live session, a father-daughter duo - Tony, a licensed Marriage and Family Therapist, and his daughter, Sydney- discuss complicated familial relationships, drawing from a real-life scenario. They elaborate on the perspective of a 15-year-old girl attempting to navigate difficult relationships with her father and his new girlfriend after the death of her mother. The pair extract valuable lessons and give insightful advice about seeking validation, getting emotional support, and making the necessary decisions for one's emotional well-being. They also discuss inherent human behaviors and the importance of emotional maturity and curiosity in handling fraught relationships. The conversation also includes light-hearted banter and comical exchanges that reveal their own relationship dynamics.
Watch the latest Relationship QA's with Sydney and Tony on The Virtual Couch YouTube channel: http://www.youtube.com/@TheVirtualCouchPodcast
Tony references his daughter Mackie Overbay's Podcast, "The Mind, The Mirror and Me," Please follow/subscribe to the Mind, the Mirror, and Me podcast wherever you listen to podcasts. You can find it on Spotify at https://open.spotify.com/episode/7d4zmbpTEuKqabIjgXFq9N?si=6133f8620d4a41d1 or Apple Podcasts at https://podcasts.apple.com/us/podcast/the-mind-the-mirror-me/id1701226687?i=1000639575815
00:02 Introduction and Setting the Stage
00:16 Diving into Relationship Advice
01:02 Discussing the Role of a Therapist
01:10 Analyzing a Real-Life Relationship Scenario
01:51 Understanding Emotional Discomfort and Communication
04:27 Exploring the Concept of Emotional Immaturity
06:01 Exploring the Concept of Control in Relationships
06:35 Unpacking the Impact of Assumptions in Relationships
07:22 Discussing the Importance of Curiosity and Non-Judgment
09:44 Analyzing a Case of Parent-Child Conflict
15:08 Discussing the Importance of Trust and Authenticity
18:55 Understanding the Role of Friends in Relationship Issues
21:10 Dad's New Girlfriend Drama
21:38 Learning New Slangs
21:57 Eavesdropping on Dad's Call
22:16 Feeling Betrayed and Disrespected
22:42 The Struggle of Communication
23:15 Light-Hearted Banter
23:33 Revisiting the Painful Conversation
24:02 Contemplating Leaving Home
24:20 The Role of Parents in Maintaining Relationships
26:26 The Struggle of Being Misunderstood
27:48 Moving to Grandparents' House
28:39 Dealing with Dad's Silence
30:12 Understanding Anxiety and Stress
32:11 The Power of Self-Validation
42:51 Wrapping Up and Saying Goodbye
395 episodios
Compartir
Manage episode 398767325 series 2297389
Contenido proporcionado por Tony Overbay LMFT. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tony Overbay LMFT o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
(Description provided by AI, i.e., we’re really not this stuffy) On this TikTok live session, a father-daughter duo - Tony, a licensed Marriage and Family Therapist, and his daughter, Sydney- discuss complicated familial relationships, drawing from a real-life scenario. They elaborate on the perspective of a 15-year-old girl attempting to navigate difficult relationships with her father and his new girlfriend after the death of her mother. The pair extract valuable lessons and give insightful advice about seeking validation, getting emotional support, and making the necessary decisions for one's emotional well-being. They also discuss inherent human behaviors and the importance of emotional maturity and curiosity in handling fraught relationships. The conversation also includes light-hearted banter and comical exchanges that reveal their own relationship dynamics.
Watch the latest Relationship QA's with Sydney and Tony on The Virtual Couch YouTube channel: http://www.youtube.com/@TheVirtualCouchPodcast
Tony references his daughter Mackie Overbay's Podcast, "The Mind, The Mirror and Me," Please follow/subscribe to the Mind, the Mirror, and Me podcast wherever you listen to podcasts. You can find it on Spotify at https://open.spotify.com/episode/7d4zmbpTEuKqabIjgXFq9N?si=6133f8620d4a41d1 or Apple Podcasts at https://podcasts.apple.com/us/podcast/the-mind-the-mirror-me/id1701226687?i=1000639575815
00:02 Introduction and Setting the Stage
00:16 Diving into Relationship Advice
01:02 Discussing the Role of a Therapist
01:10 Analyzing a Real-Life Relationship Scenario
01:51 Understanding Emotional Discomfort and Communication
04:27 Exploring the Concept of Emotional Immaturity
06:01 Exploring the Concept of Control in Relationships
06:35 Unpacking the Impact of Assumptions in Relationships
07:22 Discussing the Importance of Curiosity and Non-Judgment
09:44 Analyzing a Case of Parent-Child Conflict
15:08 Discussing the Importance of Trust and Authenticity
18:55 Understanding the Role of Friends in Relationship Issues
21:10 Dad's New Girlfriend Drama
21:38 Learning New Slangs
21:57 Eavesdropping on Dad's Call
22:16 Feeling Betrayed and Disrespected
22:42 The Struggle of Communication
23:15 Light-Hearted Banter
23:33 Revisiting the Painful Conversation
24:02 Contemplating Leaving Home
24:20 The Role of Parents in Maintaining Relationships
26:26 The Struggle of Being Misunderstood
27:48 Moving to Grandparents' House
28:39 Dealing with Dad's Silence
30:12 Understanding Anxiety and Stress
32:11 The Power of Self-Validation
42:51 Wrapping Up and Saying Goodbye
395 episodios
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Similar a The Virtual Couch
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
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