Episode 201 - Mental Health & Resiliency with Dr. Seema Parmar of the Cleveland Clinic

Sandy K Nutrition - Health & Lifestyle Queen

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Dr. Seema Parmar is the Director of Health Intelligence and Insights Director for Advisory Services at Cleveland Clinic Canada. As such, she stays ahead of the curve on health trends that impact businesses, and offers thoughtful and practical solutions to improve the well-being of employees and their families.
To find out more about Seema’s work and the services offered at Cleveland Clinic Canada to help Canadians live healthier more active lives, go to https://my.clevelandclinic.org/canada/services
Resources:
Crisis Helplines

• Suicide Crisis Helpline: Call or text 988 (in Canada and the US)
• Wellness Together Canada
  • Adults: Text “WELLNESS” to 741741
  • Youth: Text “WELLNESS” to 686868
  • To support someone in distress: 1-866-585-0445
• Kids Help Phone
  • Text “CONNECT” to 686868
  • Call 1-800-668-6868
• Hope for Wellness Helpline:
  • For all Indigenous people
  • Call 1-855-242-3310
  • Or chat online at www.hopeforwellness.ca

Online Resources To Find A Mental Health Professional

• Psychology Today
• Better Help
• MindBeacon
• Canadian Counselling and Psychotherapy Association
• Layla
• Eldercare Locator (acl.gov) (services for older adults and their families)
• F

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Capíttulos

1. Episode 201 - Mental Health & Resiliency with Dr. Seema Parmar of the Cleveland Clinic (00:00:00)

2. Mental Health and Wellness Focus (00:00:02)

3. Understanding the Continuum of Mental Health (00:15:46)

4. Mental Wellness and Suicide Rates (00:22:02)

5. Substance Abuse and Coping Mechanisms (00:28:14)

6. Coping With Pandemic Mental Health (00:34:40)

7. Challenges and Support for Mental Health (00:40:57)

8. Building Reserves, Joy, and Community (00:53:53)

9. Expectations and Information's Impact on Mental Health (01:08:29)