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Episode 33: Rise and Shines Revisited
Manage episode 424347411 series 3415170
Contenido proporcionado por Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today on Rise, by popular request, we are taking a bit of a retrospective look back at previous episodes and, in particular, our good intentions with the Rise and Shine actions to see if we actually took our own advice and, if not, why not!
Resources mentioned:
Liz's summer challenge: https://lizfolan.com/ and https://www.instagram.com/sunrisesobriety/
The Artist's Way: https://juliacameronlive.com/the-artists-way/
Atomic Habits by James Clear: https://jamesclear.com/books
Tiny Habits by BJ Fogg: https://tinyhabits.com/
The mammalian diving reflex: https://manhattancbt.com/archives/1452/dbt-tipp-skills/
Indistractible by Nir Eyal: https://www.nirandfar.com/indistractable/
Ultraprocessed People by Dr Chris Van Tulleken: https://www.penguin.co.uk/books/451300/ultra-processed-people-by-tulleken-chris-van/9781529900057
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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