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Manage episode 125872945 series 171232
Contenido proporcionado por JOLSID. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente JOLSID o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Manage episode 125872945 series 171232
Contenido proporcionado por JOLSID. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente JOLSID o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
There’s one chemical that’s responsible for our mood, anxiety and sleep patterns?The star of today’s show is 5-HTP or 5-hydroxytryptophan (also known as the serotonin precursor), It’s an amino acid which our body makes by breaking down another amino acid called tryptophan. Tryptophan is an essential amino acid that we obtain from various foods. Once 5-HTP is made, with the help of Vitamin B6 it’s converted into another chemical called Serotonin. And as we all know, Serotonin is the “happy” neurotransmitter that controls everything from our mood to our... continue reading
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