¡Desconecta con la aplicación Player FM !
225: 2 Questions to Help You Eat More INTENTIONALLY
Manage episode 415510874 series 2899543
What if eating could feel more INTENTIONAL?
As in, on purpose, your decision.
How often have you eaten something and you're like "you know... I didn't even want that" or "I knew I was full but I kept eating".
In this episode, I want to share with you 2 questions to ask yourself to become a more intentional eater.
And how to get to a place where every eating decision you make feels on purpose. Your decision.
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.
Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn
And to talk about working with Victoria 1:1, book a free consult HERE.
161 episodios
Manage episode 415510874 series 2899543
What if eating could feel more INTENTIONAL?
As in, on purpose, your decision.
How often have you eaten something and you're like "you know... I didn't even want that" or "I knew I was full but I kept eating".
In this episode, I want to share with you 2 questions to ask yourself to become a more intentional eater.
And how to get to a place where every eating decision you make feels on purpose. Your decision.
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.
Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn
And to talk about working with Victoria 1:1, book a free consult HERE.
161 episodios
Todos los episodios
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.