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Episode 235: Episode 234: The New Whole30 with Melissa Urban
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Contenido proporcionado por Recovery Rocks. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Recovery Rocks o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Tawny and Lisa talk with Melissa Urban, the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times best-selling author, and her books have sold millions of copies in 20 languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry. Melissa is also in long-term recovery and the author of one of Recovery Rocks’ favorite books, The Book of Boundaries.
Music Minute features experiences and hiking to Chet Baker and Taylor Swift.
Buy The New Whole30.
Find all things Whole30
Find all things Melissa here
Follow Melissa on Instagram
Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze
Sign up for "Beyond Liquid Courage"
Order Tawny’s new NA drink, (parentheses)
Purchase Lisa’s memoir, Girl Walks Out of a Bar
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Manage episode 430845554 series 2462819
Contenido proporcionado por Recovery Rocks. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Recovery Rocks o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Tawny and Lisa talk with Melissa Urban, the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times best-selling author, and her books have sold millions of copies in 20 languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry. Melissa is also in long-term recovery and the author of one of Recovery Rocks’ favorite books, The Book of Boundaries.
Music Minute features experiences and hiking to Chet Baker and Taylor Swift.
Buy The New Whole30.
Find all things Whole30
Find all things Melissa here
Follow Melissa on Instagram
Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze
Sign up for "Beyond Liquid Courage"
Order Tawny’s new NA drink, (parentheses)
Purchase Lisa’s memoir, Girl Walks Out of a Bar
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Similar a Recovery Rocks
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continue reading
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continue reading
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
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continue reading
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continue reading
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continue reading
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