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Things We Wish We Knew About Nutrition And Fat Loss 10 Years Ago
Manage episode 334090073 series 2918910
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Health and nutrition fads change but the science remains the same. And over the years, working as nutritionists and health coaches we've learnt many things.
This episode reflects on things we have learned, things we wish we knew earlier and things that we have changed our perspective on.
From paleo diets to cheat days - we discuss the weird and wonderful evolution of nutrition.
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