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Optimising Body Composition, Nutrition And Enhancing Performance: Martin Silva
Manage episode 355366778 series 2918910
Contenido proporcionado por Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Martin Silva is a coach and nutritionist who helps people optimise their bodies. He also hosts the podcast Optimise Your Body, coaches hundreds of individuals and shares enlightening content online.
On this episode we talk to Martin about what optimising your body means in health, training and nutrition and what your motivation for this might be.
We also cover topics including fasting and its efficacy, 'spot reduction' on body fat and the impacts of nutrition and alcohol on your performance.
Tune in to Optimise Your Body and follow Martin on Instagram @MartinSilvaFitness.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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