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Mistakes People Make When Starting Out At The Gym
Manage episode 353614075 series 2918910
Contenido proporcionado por Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As a beginner it can be hard to know where to start on your health journey. There's so much information and content floating around - it can be overwhelming.
Often when people come into the gym, we see them make mistakes, from going too hard too fast to not following prescribed programming or not moving correctly. We address these issues and how you can overcome them.
If you're starting out, don't lose hope though, we offer some guidance on health and nutrition and how you can reach your goals faster.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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