Rainy Day Diaries podcast

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Rainy Day Diaries

Series en casa•Feed

Hi! Welcome to Rainy Day Diaries, an imperfect podcast that will dive head first into how YOU can thrive in your creative life (and business) even if you struggle with mental wellness. As a long time struggler of anxiety and depression, I hope this podcast will help you realize you can still thrive in your life (some of the time lol) when you deal with these things on a daily basis. That you're not alone, and that falling down does NOT mean you won't get back up again!

55 episodios

Rainy Day Diaries

updated hace 5 años

Series en casa•Feed

55 episodios

Todos los episodios

Rainy Day Diaries

1
Transitions. And what's next for Rainy Day Diaries! 10:42

hace 5 years10:42

10:42

Transitions suck, but they also help you grow and change, which is necessary for growth. (yay! adulting!) In this short and sweet episode why it's so necessary to go with the flow during transitions (once you're a parent) and what's next for Rainy Day Diaries! Head to www.jenipherlyn.com/blog/55 for more details from the episode, & check out our Patreon Page -> www.patreon.com/rainydaydiaries for behind the scenes!…

Rainy Day Diaries

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Eps. 54 - Brad Montague, Kid President & why we should all be children at heart! 1:00:16

hace 5 years1:00:16

1:00:16

Brad Montague is on the podcast today!! Not only is Brad the super coolest, kindest fellow you'll ever meet, but he's a New York Times bestselling author, amazing illustrator and the CREATOR OF KID PRESIDENT!! (whaaaa!) Yep! Brad is the creator of ‘Kid President’, the popular web series featured on Rainn Wilson’s Soulpancake YouTube channel, and his work has garnered more than 700 million views!!! In this episode we talk about: His LOVE for disgusting gas station treats. (ew!) Why it's his mission to inspire children around the world. What it was like collaborating with Sesame Street! (ah!) How Kid President came to be. Why sometimes we need a kick in the pants to start creating. Brad is also the force behind ‘Socktober’ the worldwide annual drive connecting people to their local homeless shelters!! His newest book ‘Better Grownups’ will release from Penguin RandomHouse in the spring of 2020. (yay!!) (link in the show notes!) www.jenipherlyn.com/blog/54…

Rainy Day Diaries

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Eps. 53 - Bipolar 1 & Inspiring Psychiatric Hospital Stays with Pepper Vintage. 58:23

hace 5 years58:23

58:23

TW: Talks of Deep Depression, Bipolar Disorder & psychiatric hospitals. Christine Saenz (aka: Pepper Vintage) is an artist and mental health advocate who's vulnerably open about her struggle with Bipolar 1. In this episode we talk about: - Postpartum depression. - Overcoming a deep deep depression - Why Christine doesn't take medication. - Her potential suicide attempts. - Her inspiring stay at a psychiatric hospital. - Painting as therapy. Christine is my second guest to mention how she learned painting was an incredible therapy technique. In episode 33, Taylor Lee said the same thing. And ironically, Christine is who introduced me to Taylor's work in the first play! (yay!) Head to www.rainydaydiaries.com to read the show notes from this episode! There's a lot of really good ones. :) Say Hello! - instagram.com/rainydaydiaries Support the show! - Patreon.com/rainydaydairies…

Rainy Day Diaries

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Eps. 52 - Grace, Goals & Gratitude! Happy New Year! 16:41

hace 5 years16:41

16:41

It's a new year (Holy Crap!!) and that means you are most likely setting HUGE goals for the upcoming year! Or, you might be contemplating what you accomplished last year. Or, if you're like me, perhaps you're beating yourself up becuase you didn't "accomplish enough" last year. (This one sucks, by the way!) In this episode of Rainy Day Diaries, I share a few ways to eliminate the stress of a new year, and encourage you to give yourself grace, goals & gratitude. Show notes for all the links in this episode! -> rainydaydiaries.com This episode is NOT sponsored by Skillshare, but should be!! ;) Say hello! - instagram.com/jenipherlyn Support RDD! - patreon.com/rainydaydiaries…

Rainy Day Diaries

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Eps. 51 - Non Wels - How to use empathy as a super power! 1:06:45

hace 5 years1:06:45

1:06:45

TW: Discussion about disordered eating and depression. Non Wels is a writer, speaker and just all around motivational guy. He’s super open and honest about his past (and present) struggles, and is trying to change the world, one podcast episode & project at a time. We connected on Instagram after finding out we not only have similar missions in life, but similar podcasts! Since then, we’ve become friends, and I think he’s just awesome. Non has a kind heart, BIG dreams, and a passion for helping others. And now he's newest project, The Feely Human Collective, is launching soon and it is amazing! Head to the show notes to find all the links from this episode! www.rainydaydiaries.com Come say hello! -> instagram.com/jenipherlyn…

Rainy Day Diaries

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Eps. 50 - Don't Forget to CELEBRATE Your WINS! (EPS 50! AHHH!) 21:51

hace 5 years21:51

21:51

HOLY CRAP! We made it to 50 on Rainy Day Diaries! CELEBRATE WITH ME! In this episode we talk about WHY it's so freaking hard to celebrate our wins, reflect back on the last 50 episodes and hear some ways we can learn how to celebrate our wins more! Thank you SO much for listening, sharing your thoughts and supporting Rainy Day Diaries. It means the WORLD to me!! Come say hello on Instagram! -> instagram.com/rainydaydiariespod Support the podcast -> patreon.com/rainydaydiaries…

Rainy Day Diaries

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Eps. 49: - Lori Gottleb talks about the misconceptions of therapy & her new book, "Maybe You Should Talk to Someone". 27:21

hace 5 years27:21

27:21

In this week's episode of Rainy Day Diaries, I am OVER THE MOON excited to have had the opportunity to interview Lori Gottlieb. Lori is a powerhouse. She is seriously BIG potatoes!! Lori is a psychotherapist, New York Times bestselling author, nationally recognized journalist, and weekly “Dear Therapist” columnist for The Atlantic. She's also an incredible storyteller - and is breaking down the stigma of mental wellness, one inspiring project at a time. We chatted about: - Lori's new book, "Maybe You Should Talk to Someone". - Misconceptions of therapy. - Communication during this social media crazed time. - Some incredible projects Lori is working on in 2020! Make EXTRA sure to listen during minute NINE and FOURTEEN! So much wisdom there! Head to the show notes (jenipherlyn.com/blog/49) to find all the links to Lori's adventures, including her new TedTalk (which you NEED to listen to!), and hear why I was so nervous to interview her! (It's not why you would think!) Say Hello on Instagram! - instagram.com/rainydaydiaries…

Rainy Day Diaries

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Eps. 48: What happens when your business idea "fails"?? Eep! 21:02

hace 5 years21:02

21:02

Failure is a scary word. But what if we stopped thinking of failure as a bad word, and started thinking about it as a transition to what's next in your future? In this episode of Rainy Day Diaries I share 4 (four) times I've "failed" in my business. With the last one being something really vulnerable I'm kind of scared to talk about. Eep! Tune in to hear about said failures, and how to grow past things, even when they don't go your way. And make sure to check out the show notes, and see some pictures from the moments things didn't go as planned.-> jenipherlyn.com/blog/48!! Come say HELLO! on Instagram -> instagram.com/rainydaydiaries…

Rainy Day Diaries

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Eps. 47 - Kyle Scheele: How Public Speaking & Cardboard can CHANGE the world! 1:24:38

hace 5 years1:24:38

1:24:38

Kyle Scheele is an inspiring author, speaker, and cardboarder (trust me, it's interesting!) who has challenged tens of thousands of students across the nation to build a better world. In this episode we chat about: - Becoming a professional speaker. - Storytelling. - Organizing said stories. - Finding a Mentor. - Finding YOUR "right way" to learn. - The Art of Cardboarding. I also want to mention that Kyle really is incredible at just keeping the conversation going. He had a cough AND I think we lost connection at some point too, and just hopped right back into what he was saying. It was impressive! I hope you enjoy this episode! Head to jenipherlyn.com/blog/47 to read the show notes and be sure to say HELLO! on Instagram! instagram.com/rainydaydiariespod…

Rainy Day Diaries

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Eps. 46 - Introverts UNITE! with author/illustrator, Katie Vaz. 42:08

hace 5 years42:08

42:08

In this episode of Rainy Day Diaries is Katie Vaz! She’s an encouraging illustrator, author and a graphic designer. She’s also a fellow Introvert! Introverts unite!!! (I think I should make that a pin!) We discuss self care, the crazy ride we call artist life, and how change is FREAKING SCARY! There’s a lot of talk of adjusting to adulthood AND motherhood, dealing with anxiety, and lots of vulnerable sacredness. Lastly we discuss WHY taking a break is SO needed, how we shouldn’t feel guilty for not following the beaten path, and how instagram can become a place of anxiety and not inspiration. Head to www.jenipherlyn.com/blog/46 to read the show notes & make sure to say Hello! on Instagram: www.instagram.com/rainydaydiaries…

Rainy Day Diaries

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Eps: 45 - Emily Arrow Discusses Children's Books, Mindfulness + Productivity! 1:17:45

hace 5 years1:17:45

1:17:45

Music + Books = Perfection! In this episode of Rainy Day Dairies, I have Emily Arrow as my guest. She's an award winning musician, a productivity junkie, and a children's book author. But my favorite thing of all is that she writes songs all about children's books! Emily creates music and books for young people. With her ukulele named Bow in hand, Emily’s mindful approach fosters a love for the arts at home and in the classroom! In this episode we discuss our favorite planners, Peter Reynolds' amazing book, The Dot, and how music can change a kiddo's life! We also gush about our ukulele journeys. I've been a fan of Emily Arrow for quite some time! She is just as joyful "IRL" aka video chat as she is on Instagram! I hope you enjoy this week's episode! Be sure to head to the show notes for the weekly mentionables - www.jenipherlyn.com/blog/45 + SAY HELLO on Instagram! www.instagram.com/rainydaydiaries…

Rainy Day Diaries

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Eps. 44 - Cereal Your Way to a Better Day!! 5:37

hace 5 years5:37

5:37

In this quick PEP TALK episode of Rainy Day Diaries, I share a breakfast time revelation!! This episode will hopefully inspire you to have a more relaxing & inspiring morning. Head over the the show notes, to see a week of happiness! www.jenipherlyn.com/blog/44. And be sure to Say HELLO! -> www.instagram.com/rainydaydiaries pst...this episode is inspired by my friend, Mandy Ford!…

Rainy Day Diaries

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Eps. 43 - Lets Talk about Infertility!! (with Kristin Hinrichs!!) 46:31

hace 5 years46:31

46:31

On this episode of Rainy Day Diaries, we're talking about INFERTILITY! Infertility (like mental wellness) is one of those topics that seem taboo to talk about. So today we're here to change that!! My guest, Kristin Hinrichs and I are going to openly talk about her journey with infertility. And about all the different paths she’s taken on her journey towards becoming a mom. 12% of women (and men!) in the US are dealing with infertility right now, which means that you most likely know quite a few women around you who have dealt with a fertility journey. And I bet most of those people are lonely and need a hug, so hopefully after you listen to this episode, you will go hug them!! Head to the show notes (jenipherlyn.com/blog/43) to see more photos from Kristin's journey + some really AWESOME ones of us in our younger years. :) And say HELLO! on Instagram: www.instagram.com/rainydaydiariespod…

Rainy Day Diaries

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Eps. 42 - Husband goes on podcast for Wedding Anniversary! 42:22

hace 5 years42:22

42:22

On this episode of Rainy Day Diaries I have my husband, Camilo aka "Boy" on the show to discuss our quirky love story & talk about effective communication skills! We also talk briefly about why he loves being a Dad & how long distance relationships are SUPER hard! Oh and cats. We talk about cats. I've been trying to get Camilo on the podcast for over a year now, and we thought our SIXTH wedding anniversary would be the perfect time! (That's a lie... HE thought this would be the perfect anniversary gift! lol) Enjoy our playful banter, and a cameo by Oliver at the end. Head to Jenipherlyn.com/blog/42 to read the show notes and see some snazzy photos of us over the years. And make sure to say Hello! On Instagram! I'm @jenipherlyn and he's @Camilogx. Happy Listening! PS: Fun blooper at the end, if you're BRAVE enough to stay till the end! lol…

Rainy Day Diaries

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Eps. 41 - Mati Rose - Starting a painting career at 30, & how “Zoloft changed my brain waves!" 1:11:04

hace 5 years1:11:04