We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Contenido proporcionado por Dr. Tony Hampton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tony Hampton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 177: How Anita of the Ketogenic Woman YouTube Channel lost 145 Pounds
Manage episode 385512911 series 2842535
Contenido proporcionado por Dr. Tony Hampton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tony Hampton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Anita Breeze is the founder of the Ketogenic Woman YouTube channel. She has lost over 100 pounds on the Keto and Carnivore diets and enjoys sharing her recipes with others. She is also passionate about helping others find the same health success that she has. The goal of her YouTube channel is to make Carnivore more accessible to the average person who has found themselves getting older and sicker and who finds the idea of just eating meat to be too overwhelming.
In this discussion, Dr. Tony and Anita talk about:
- (04:19) Anita’s home, kids, and dogs
- (07:04) Why it is NEVER too late to start the keto diet
- (14:08) How Anita transitioned to the keto diet
- (17:49) Dirty keto versus clean keto
- (19:37) Why Anita switched from keto to carnivore
- (24:06) Nightshade plants and why some people react negatively to them
- (26:03) Grocery shopping on keto/carnivore
- (28:26) Anita’s personal experience with trauma and trauma recovery
- (38:49) Food addiction and how to deal with it
- (42:16) How to sustain the carnivore diet
- (49:19) The five regrets of the dying
- (53:27) Finding your ‘why’
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Anita Breeze:
Dr. Tony Hampton:
199 episodios
Compartir
Manage episode 385512911 series 2842535
Contenido proporcionado por Dr. Tony Hampton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tony Hampton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Anita Breeze is the founder of the Ketogenic Woman YouTube channel. She has lost over 100 pounds on the Keto and Carnivore diets and enjoys sharing her recipes with others. She is also passionate about helping others find the same health success that she has. The goal of her YouTube channel is to make Carnivore more accessible to the average person who has found themselves getting older and sicker and who finds the idea of just eating meat to be too overwhelming.
In this discussion, Dr. Tony and Anita talk about:
- (04:19) Anita’s home, kids, and dogs
- (07:04) Why it is NEVER too late to start the keto diet
- (14:08) How Anita transitioned to the keto diet
- (17:49) Dirty keto versus clean keto
- (19:37) Why Anita switched from keto to carnivore
- (24:06) Nightshade plants and why some people react negatively to them
- (26:03) Grocery shopping on keto/carnivore
- (28:26) Anita’s personal experience with trauma and trauma recovery
- (38:49) Food addiction and how to deal with it
- (42:16) How to sustain the carnivore diet
- (49:19) The five regrets of the dying
- (53:27) Finding your ‘why’
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Anita Breeze:
Dr. Tony Hampton:
199 episodios
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Similar a Protecting Your NEST with Dr. Tony Hampton
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
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…
continue reading
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…
continue reading
…
continue reading
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¡Desconecta con la aplicación Player FM !
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