We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Contenido proporcionado por Dr. Tony Hampton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tony Hampton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 149: The Evolution of dietdoctor.com with CEO, Dr. Andreas Eenfeldt
Manage episode 362509370 series 2842535
Contenido proporcionado por Dr. Tony Hampton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tony Hampton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, the author of the biggest health blog in Sweden, the author of a #1 best-selling book on nutrition that has been translated into eight languages, and is a speaker/presenter on topics related to low-carb diets and nutrition. Dr. Eenfeldt graduated from medical school at Uppsala University in 2000. He spent twelve years working as a doctor and eight of those years as a family physician, treating patients with low-carb, high-fat diets. During that time he witnessed amazing success for people with obesity and type 2 diabetes.
In this discussion, Drs. Tony and Andreas talk about:
- (02:53) Dr. Eenfeldt’s career before Diet Doctor and how/why he decided to start Diet Doctor
- (08:42) How/when Dr. Eenfeldt realized that diet and lifestyle intervention was a powerful treatment for a variety of diseases and health issues
- (15:20) The normalization of metabolic disease/obesity and societal aggravators/contributors to disease
- (20:24) Recent vision changes and new goals at Diet Doctor (paths other than strictly low-carb for achieving metabolic health)
- (29:10) The importance of ‘satiety’ as a factor when evaluating the merits of a dietary philosophy
- (42:22) The place of protein in a successful, satiety-inducing diet
- (47:35) The importance of building muscle and how this is related to metabolic health
- (50:45) How to eat the most nutrient dense foods
- (59:24) The importance of planning and organizing your life in order to maximize dietary success
- (01:01:34) Wether recent developments in nutrition regarding low-carb, metabolic health, and satiety have begun to seep into the culture in Sweden
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Andreas Eenfeldt:
Dr. Tony Hampton:
199 episodios
Compartir
Manage episode 362509370 series 2842535
Contenido proporcionado por Dr. Tony Hampton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tony Hampton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, the author of the biggest health blog in Sweden, the author of a #1 best-selling book on nutrition that has been translated into eight languages, and is a speaker/presenter on topics related to low-carb diets and nutrition. Dr. Eenfeldt graduated from medical school at Uppsala University in 2000. He spent twelve years working as a doctor and eight of those years as a family physician, treating patients with low-carb, high-fat diets. During that time he witnessed amazing success for people with obesity and type 2 diabetes.
In this discussion, Drs. Tony and Andreas talk about:
- (02:53) Dr. Eenfeldt’s career before Diet Doctor and how/why he decided to start Diet Doctor
- (08:42) How/when Dr. Eenfeldt realized that diet and lifestyle intervention was a powerful treatment for a variety of diseases and health issues
- (15:20) The normalization of metabolic disease/obesity and societal aggravators/contributors to disease
- (20:24) Recent vision changes and new goals at Diet Doctor (paths other than strictly low-carb for achieving metabolic health)
- (29:10) The importance of ‘satiety’ as a factor when evaluating the merits of a dietary philosophy
- (42:22) The place of protein in a successful, satiety-inducing diet
- (47:35) The importance of building muscle and how this is related to metabolic health
- (50:45) How to eat the most nutrient dense foods
- (59:24) The importance of planning and organizing your life in order to maximize dietary success
- (01:01:34) Wether recent developments in nutrition regarding low-carb, metabolic health, and satiety have begun to seep into the culture in Sweden
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Andreas Eenfeldt:
Dr. Tony Hampton:
199 episodios
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Similar a Protecting Your NEST with Dr. Tony Hampton
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Player FM : aplicación de podcast
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