We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Contenido proporcionado por Dr. Tony Hampton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tony Hampton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 148: Becoming Healthy with Two Krazy Ketos
Manage episode 361900144 series 2842535
Contenido proporcionado por Dr. Tony Hampton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tony Hampton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Joe and Rachel (2 Krazy Ketos) are happily married with 3 wonderful boys: John Paul, Anthony and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, they decided to try the ketogenic lifestyle. After discovering the keto diet in 2017 and experiencing life-changing health results, they made it their mission to share their testimony with as many people as possible.
In this discussion, Dr. Tony, Joe, and Rachel talk about:
- (03:17) Joe and Rachel’s past struggles with weight and health issues
- (09:18) Joe and Rachel’s life experiences that caused them ultimately to discover the keto diet
- (19:53) How Joe and Rachel spread their nutritional findings to their kids and grandkids
- (26:56) Joe’s love of cooking and how he and Rachel help people start cooking healthy meals
- (33:11) The origin story of 2 Krazy Ketos and Joe and Rachel’s life mission/goals
- (41:47) Why community is of critical importance in weight loss and health recovery
- (50:06) How Rachel successfully shared the truth about keto with her mom
- (55:57) The biggest challenges when it comes to coaching people through the keto diet
- (01:02:16) Struggles that Joe and Rachel sometimes personally encounter trying to stick to their diet
- (01:07:49) How the keto diet positively effects marriage relationships
- (01:14:29) What Joe and Rachel try to teach people on their YouTube channel and through their website
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
2 Krazy Ketos:
Dr. Tony Hampton:
199 episodios
Compartir
Manage episode 361900144 series 2842535
Contenido proporcionado por Dr. Tony Hampton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tony Hampton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Joe and Rachel (2 Krazy Ketos) are happily married with 3 wonderful boys: John Paul, Anthony and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, they decided to try the ketogenic lifestyle. After discovering the keto diet in 2017 and experiencing life-changing health results, they made it their mission to share their testimony with as many people as possible.
In this discussion, Dr. Tony, Joe, and Rachel talk about:
- (03:17) Joe and Rachel’s past struggles with weight and health issues
- (09:18) Joe and Rachel’s life experiences that caused them ultimately to discover the keto diet
- (19:53) How Joe and Rachel spread their nutritional findings to their kids and grandkids
- (26:56) Joe’s love of cooking and how he and Rachel help people start cooking healthy meals
- (33:11) The origin story of 2 Krazy Ketos and Joe and Rachel’s life mission/goals
- (41:47) Why community is of critical importance in weight loss and health recovery
- (50:06) How Rachel successfully shared the truth about keto with her mom
- (55:57) The biggest challenges when it comes to coaching people through the keto diet
- (01:02:16) Struggles that Joe and Rachel sometimes personally encounter trying to stick to their diet
- (01:07:49) How the keto diet positively effects marriage relationships
- (01:14:29) What Joe and Rachel try to teach people on their YouTube channel and through their website
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
2 Krazy Ketos:
Dr. Tony Hampton:
199 episodios
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Similar a Protecting Your NEST with Dr. Tony Hampton
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
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continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
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