Physique Science Episode 4 - Periodization Training With Dr. Mike Zourdos Physique Science Radio podcast

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Contenido proporcionado por Physique Science Radio. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Physique Science Radio o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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Physique Science Episode 4 - Periodization Training With Dr. Mike Zourdos

10y ago 1:05:39

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Contenido proporcionado por Physique Science Radio. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Physique Science Radio o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode of Physique Science Radio we talk to Dr. Mike Zourdos, a professor of exercise science at Florida Atlantic University regarding his research on periodization training. Topics covered include an introduction to what periodization is, how to utilize it, and what factors influence strength and muscle hypertrophy with regards to weight training. This is an interview you do NOT want to miss. It will change the way you think about training. In addition to being a very smart guy. Dr. Zourdos is also an accomplish powerlifter as well, having qualified for and competed at the USAPL Arnold Schwarzenegger Classic Pro Raw Power Challenge and squatted 507 lbs at a bodyweight of approximately 170 lbs. Almost a 3x bodyweight squat!

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37 episodios

#Physique Science Radio #Science Radio #Bodybuilding #Health and Well-Being #Fitness

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Physique Science Episode 4 - Periodization Training With Dr. Mike Zourdos

Physique Science Radio

233 subscribers

published 10y ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Physique Science Radio. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Physique Science Radio o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode of Physique Science Radio we talk to Dr. Mike Zourdos, a professor of exercise science at Florida Atlantic University regarding his research on periodization training. Topics covered include an introduction to what periodization is, how to utilize it, and what factors influence strength and muscle hypertrophy with regards to weight training. This is an interview you do NOT want to miss. It will change the way you think about training. In addition to being a very smart guy. Dr. Zourdos is also an accomplish powerlifter as well, having qualified for and competed at the USAPL Arnold Schwarzenegger Classic Pro Raw Power Challenge and squatted 507 lbs at a bodyweight of approximately 170 lbs. Almost a 3x bodyweight squat!

… continue reading

37 episodios

#Physique Science Radio #Science Radio #Bodybuilding #Health and Well-Being #Fitness

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