Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Unbreak Your Heart: Strategies for Overcoming Trauma, Anxiety, and Loss
MP3•Episodio en casa
Manage episode 396570562 series 1147426
Contenido proporcionado por Dr. mOe Anderson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. mOe Anderson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Depression, anxiety, and bipolar disorder are on the rise. Many say our mental health system is broken. In this episode, we delve deep into the realms of mental health with the esteemed therapist and author Clint Callahan. In this episode, we navigate through the treacherous waters of grief and anxiety and discover empowerment through various mental health strategies. Our discussion touches on the impact of societal changes, the broken mental health system in America, and the importance of setting and achieving personal goals through incremental changes.
Memorable Quote:
"Grief is the river that we walk in every day. Sometimes it's ankle-deep, sometimes it feels like it's up over our head." - Clint Callahan
Key Takeaways:
Chapters:
-(0:00:02) - Improve Mental Health, Break People-Pleasing
-(0:08:13) - Overcoming Anxiety and Coping With Grief
-(0:12:50) - Overcoming Mental Health Challenges and Grief
-(0:18:26) - Choosing the Heroic Path Through Grief
-(0:22:39) - Grief, Cancer, and People Pleasing
-(0:30:01) - Improving the Broken Mental Health System
-(0:38:12) - Achieving Goals With Small Changes
Connect with Clint online and order his book: https://www.smallchangesbigimpact.net/wake-up-call
Learn more about Dr. mOe Anderson's books, speaker coaching, keynotes, and workshops: https://www.drmoeanderson.com
Resources mentioned:
Elisabeth Kubler Ross’, M.D. book on Grief and Grieving : https://amzn.to/3Sa8eWv
…
continue reading
Memorable Quote:
"Grief is the river that we walk in every day. Sometimes it's ankle-deep, sometimes it feels like it's up over our head." - Clint Callahan
Key Takeaways:
- - Empathy is crucial in relationships but maintaining one's own mental health is equally important.
- - The grieving process is deeply personal and non-linear, and societal pressures to 'move on' should not dictate one's healing journey.
- - America's mental health system needs to rebrand PTSD as a physical injury to the brain to better address and understand trauma.
- - Achieving goals can be made easier by breaking them down into smaller, manageable actions and maintaining consistency with self-compassion.
Chapters:
-(0:00:02) - Improve Mental Health, Break People-Pleasing
-(0:08:13) - Overcoming Anxiety and Coping With Grief
-(0:12:50) - Overcoming Mental Health Challenges and Grief
-(0:18:26) - Choosing the Heroic Path Through Grief
-(0:22:39) - Grief, Cancer, and People Pleasing
-(0:30:01) - Improving the Broken Mental Health System
-(0:38:12) - Achieving Goals With Small Changes
Connect with Clint online and order his book: https://www.smallchangesbigimpact.net/wake-up-call
Learn more about Dr. mOe Anderson's books, speaker coaching, keynotes, and workshops: https://www.drmoeanderson.com
Resources mentioned:
Elisabeth Kubler Ross’, M.D. book on Grief and Grieving : https://amzn.to/3Sa8eWv
195 episodios
MP3•Episodio en casa
Manage episode 396570562 series 1147426
Contenido proporcionado por Dr. mOe Anderson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. mOe Anderson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Depression, anxiety, and bipolar disorder are on the rise. Many say our mental health system is broken. In this episode, we delve deep into the realms of mental health with the esteemed therapist and author Clint Callahan. In this episode, we navigate through the treacherous waters of grief and anxiety and discover empowerment through various mental health strategies. Our discussion touches on the impact of societal changes, the broken mental health system in America, and the importance of setting and achieving personal goals through incremental changes.
Memorable Quote:
"Grief is the river that we walk in every day. Sometimes it's ankle-deep, sometimes it feels like it's up over our head." - Clint Callahan
Key Takeaways:
Chapters:
-(0:00:02) - Improve Mental Health, Break People-Pleasing
-(0:08:13) - Overcoming Anxiety and Coping With Grief
-(0:12:50) - Overcoming Mental Health Challenges and Grief
-(0:18:26) - Choosing the Heroic Path Through Grief
-(0:22:39) - Grief, Cancer, and People Pleasing
-(0:30:01) - Improving the Broken Mental Health System
-(0:38:12) - Achieving Goals With Small Changes
Connect with Clint online and order his book: https://www.smallchangesbigimpact.net/wake-up-call
Learn more about Dr. mOe Anderson's books, speaker coaching, keynotes, and workshops: https://www.drmoeanderson.com
Resources mentioned:
Elisabeth Kubler Ross’, M.D. book on Grief and Grieving : https://amzn.to/3Sa8eWv
…
continue reading
Memorable Quote:
"Grief is the river that we walk in every day. Sometimes it's ankle-deep, sometimes it feels like it's up over our head." - Clint Callahan
Key Takeaways:
- - Empathy is crucial in relationships but maintaining one's own mental health is equally important.
- - The grieving process is deeply personal and non-linear, and societal pressures to 'move on' should not dictate one's healing journey.
- - America's mental health system needs to rebrand PTSD as a physical injury to the brain to better address and understand trauma.
- - Achieving goals can be made easier by breaking them down into smaller, manageable actions and maintaining consistency with self-compassion.
Chapters:
-(0:00:02) - Improve Mental Health, Break People-Pleasing
-(0:08:13) - Overcoming Anxiety and Coping With Grief
-(0:12:50) - Overcoming Mental Health Challenges and Grief
-(0:18:26) - Choosing the Heroic Path Through Grief
-(0:22:39) - Grief, Cancer, and People Pleasing
-(0:30:01) - Improving the Broken Mental Health System
-(0:38:12) - Achieving Goals With Small Changes
Connect with Clint online and order his book: https://www.smallchangesbigimpact.net/wake-up-call
Learn more about Dr. mOe Anderson's books, speaker coaching, keynotes, and workshops: https://www.drmoeanderson.com
Resources mentioned:
Elisabeth Kubler Ross’, M.D. book on Grief and Grieving : https://amzn.to/3Sa8eWv
195 episodios
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