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4. Confessions of a Fitness Trainer: Unveiling Inner Strength: From Resistance to Resilience
Manage episode 402405182 series 3551709
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Are you one of the many women who struggle with exercising regularly? Studies show that only 25% of women over 55 meet the recommended weekly dose of exercise, including both cardio and strength training. As a fitness trainer, this statistic is both sobering and alarming.
But let's clarify this. Around 70% of older women do get enough aerobic activity, but the uptake of strength training remains worryingly low. Why?
There are various reasons, from lack of awareness about its benefits to misconceptions about bulking up and fear of injury or societal expectations.
In this episode, I draw from psychology, my personal experience, and the inspiring stories of women just like you. To discuss the importance of making exercise a pleasure rather than a chore.
My life's work is about making exercise enjoyable for women over 55, inspiring them to be active regularly and sufficiently.
I'm not here to guilt or shame you into it. Instead, I want you to celebrate what your body can do and inspire you to prioritize your health and well-being.
Through the stories of inspiring women, we'll explore the transformative power of cardio and strength training, witnessing remarkable transformations from sedentary lifestyles to active ones.
What's a way that you could make exercise a pleasure rather than a chore. Share your thoughts, stories, and reflections in my Facebook page>> Fit and Fabulous Over 55.
Show notes: https://primeactive.com.au/episode4
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