Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Contenido proporcionado por Myoprat, Juma Iraki, and Markus Haugen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Myoprat, Juma Iraki, and Markus Haugen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 39: Jorn Trommelen- Protein Distribution
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Manage episode 165166379 series 1031129
Contenido proporcionado por Myoprat, Juma Iraki, and Markus Haugen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Myoprat, Juma Iraki, and Markus Haugen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Jorn earned his MSc in Nutrition and Health with top honors at Wageningen University & Research Centre. He is now pursuing a PhD in Muscle Metabolism at Maastricht University, at one of the leading laboratories in that field. His research focusses on protein ingestion to optimize post-exercise muscle protein synthesis. In addition, he investigates carbohydrate metabolism during and after exercise. He also runs the website: http://www.nutritiontactics.com Jorn won several awards for his research including: A Young Investigator Award at the European College of Sport Science Congress in 2015 The GSSI Sport Nutrition Award at the American College of Sports Medicine in 2016 The Gail E. Butterfield Nutrition Travel Award at the American College of Sports Medicine in 2016 A GSSI Nutrition Award at the European College of Sport Science Congress in 2016 In this podcast, Jorn and I discussed protein distribution and timing. Some of the topics we cover are: 1.What dose of protein per meal seems to maximise MPS? 2.Does there seem to be any differences in regards to protein quality on MPS response? 3.Does distribution and timing matter or only total protein intake? 4.Pre-bed meals are sometimes overlooked, but there seems to be some benefits to focus specifically on this meal especially in regards to protein source and dosage? 5.Whats the take home message?
…
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75 episodios
MP3•Episodio en casa
Manage episode 165166379 series 1031129
Contenido proporcionado por Myoprat, Juma Iraki, and Markus Haugen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Myoprat, Juma Iraki, and Markus Haugen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Jorn earned his MSc in Nutrition and Health with top honors at Wageningen University & Research Centre. He is now pursuing a PhD in Muscle Metabolism at Maastricht University, at one of the leading laboratories in that field. His research focusses on protein ingestion to optimize post-exercise muscle protein synthesis. In addition, he investigates carbohydrate metabolism during and after exercise. He also runs the website: http://www.nutritiontactics.com Jorn won several awards for his research including: A Young Investigator Award at the European College of Sport Science Congress in 2015 The GSSI Sport Nutrition Award at the American College of Sports Medicine in 2016 The Gail E. Butterfield Nutrition Travel Award at the American College of Sports Medicine in 2016 A GSSI Nutrition Award at the European College of Sport Science Congress in 2016 In this podcast, Jorn and I discussed protein distribution and timing. Some of the topics we cover are: 1.What dose of protein per meal seems to maximise MPS? 2.Does there seem to be any differences in regards to protein quality on MPS response? 3.Does distribution and timing matter or only total protein intake? 4.Pre-bed meals are sometimes overlooked, but there seems to be some benefits to focus specifically on this meal especially in regards to protein source and dosage? 5.Whats the take home message?
…
continue reading
75 episodios
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