Morning in the Neighborhood (Inspiring Morning Walks)

Morning Meditation for Women

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Take a deep breath,

and feel your energy rising,

and a settled feeling

of balance coming over you.

PAUSE

Breathe,

and stay with the feelings,

as you feel a light

opening within you.

PAUSE

Breath deep,

and envision yourself

on a walk through a

neighborhood,

at dawn.

PAUSE

The first threads

of sunlight

gently push

through the night,

and an pinkish orange sky

forms a canopy above you.

PAUSE

As you walk,

you hear the

unmistakable noise

of the street cleaners.

They are cleaning

a street nearby,

and their whirring noise

will be on your street soon.

PAUSE

As you walk,

a little dog peeks out

of a half-open window

and begins to bark.

He stops when you smile

at him,

and instead,

wags his tail.

PAUSE

A neighbor in a bathrobe

hurries to bring his

garbage can to the street,

and another woman waves

as she sweeps off the porch

of her bungalow.

PAUSE

You turn the corner

to another street

where a small cafe

sets tables out

on the sidewalk,

readying for the

morning rush.

PAUSE

The owner of the cafe

sees you and nods.

You go inside

for a cup of coffee.

A young girl with a

nose ring smiles

and sets your coffee

on the counter.

As you drink the

steaming lifeblood,

you walk slowly

back to your house.

PAUSE

The sun has risen more,

and hints of blue sky

are now visible.

And, as you reach your house,

you raise your head to the sky

and thank the Universe

for your little neighborhood.

You can already tell

It's going to be a great day.

NAMASTE, BEAUTIFUL

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