MWM101 - Exposing Yourself and Boiling Frogs

Mindset with Muscle

Contenido proporcionado por Jay Alderton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jay Alderton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

1+ y ago 20:09

MP3•Episodio en casa

In this brand new mindset with muscle episode I dive into 4 things I've been thinking about this week

👉 Expose Yourself - If you avoid things you’re fearful of you’ll be more fearful of them. To get over this you need to expose yourself often to the thought and feeling.

👉 Boiling a Frog - Don’t get comfortable in an uncomfortable environment as the longer you spend there, the harder it is to leave.

👉 If We Were Wise - The antidote to perfectionism is to realise how imperfect we really are

👉 Negative Visualisation - Absence makes the heart grow fonder. Visualise often a life without the things you love and you’ll appreciate having them more.

119 episodios

#Bodybuilding #Jamie Alderton #Health and Well-Being #Fitness #Podcasting Education #Self-Improvement #I Share