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Meditation for Anxiety in PMDD...& Why You Don't Need It!
Manage episode 454108385 series 3515221
Contenido proporcionado por Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Message me with questions or comments!
What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness?
What if I also told you that it is an act of mindfulness to:
- kindly acknowledge how much things suck right now
- recognize your needs
- and choose to move forward by giving yourself what you need right now
That's what I talk about in this episode.
I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling through autistic burnout (which also gets much worse, for me, in the luteal phase).
Oh...and I also guide you through a meditation for PMDD anxiety at the end.
In case you do feel up for a guided meditation.
xo
Diane
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And remember ... Stop. Take a breath. And observe.
xo
Diane
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