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Live better with PMDD (TRAILER)
Manage episode 378010993 series 3515221
Contenido proporcionado por Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this podcast I’ll discuss issues related to PMDD, through the lens of mindfulness and meditation.
So, if you have–or think you might have–PMDD and you’re curious about how mindfulness can help you manage your symptoms and maybe even experience a mindset shift, this podcast is for you.
Check out the trailer to learn about the kind of topics I'll cover and guests I'll have on!
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Reach out to chat and Learn how you can work with me!
Book a totally free 30-minute chat with me.
DM me on Instagram @mindfulnessforpmdd
Learn how you can start to Live Better with PMDD through my 3-month program: Live Better with Mindfulness for PMDD.
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane
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