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How Minimalism Can Help Your PMDD Stress & Anxiety with Emily McDermott
Manage episode 395009836 series 3515221
Contenido proporcionado por Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I cannot stop seeing the commonalities between Minimalism and Mindfulness!
In this episode, Emily and I chat about:
- Minimalism and Simple Living and their relevance to living with PMDD and Chronic Illness
- How my relationships with minimalism and mindfulness are connected
- Unexplained fertility and in vitro fertilization
- Motherhood
- The science behind clutter and stress
- How to simplify to decrease decision fatigue
- The impact of routines and resets
- Minimizing how much stuff we need to manage, clean, clean around, maintain, etc.
- How you can begin your decluttering journey
- How it's not just about the STUFF but also about your thoughts, time and energy
- Living WITHIN your capacity
- The impact of just a 1% shift
- and more!
Bonus Challenge:
See if you can hear when my stomach growls and count how many times I say "I love that so much!" Enjoy :)
Emily McDermott
Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar.
Connect with Emily:
Moms Overcoming Overwhelm Podcast
Facebook Group - Decluttering Tips and Support for Overwhelmed Moms
Freebie: 5 Mindset Shifts To Help you Let Go of Clutter
Contact E-mail: info@simplebyemmy.com
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Reach out to chat and Learn how you can work with me!
Book a totally free 30-minute chat with me.
DM me on Instagram @mindfulnessforpmdd
Learn how you can start to Live Better with PMDD through my 3-month program: Live Better with Mindfulness for PMDD.
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane
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