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Mindful Stair Climbing - Mindfulness and Meditation Daily Podcast
Manage episode 409912915 series 3550127
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Title: Mindful Stair Climbing - Mindfulness and Meditation Daily Podcast
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Welcome to the “Mindfulness and Meditation Daily Podcast.” Each day, we share the power of mindfulness with you through simple exercises that can transform your daily routine into moments of deep awareness and tranquility. Today, we'll experience an exercise called "Mindful Stair Climbing," a way to turn an ordinary activity into an extraordinary journey of mindfulness. As we climb, step by step, we'll focus on the moment-to-moment experience, a practice that enhances our physical stamina and mental focus. So, let's begin this ascent towards mindfulness together. Are you ready to take the first step?
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
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