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Mindful Breathing With A Focus On Taste - Mindfulness and Meditation Daily Podcast
Manage episode 410751199 series 3550127
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Title: Mindful Breathing With A Focus On Taste - Mindfulness and Meditation Daily Podcast
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Welcome to the Mindfulness and Meditation Daily Podcast, where every day we offer you a tranquil getaway to enhance your well-being through mindfulness. Mindfulness has been shown to reduce stress, increase focus, and promote a greater sense of peace. Today, we will be exploring the art of Mindful Breathing With A Focus On Taste, a practice that enriches the breath awareness exercise with the element of taste, which you might not typically pay much attention to. This exercise will help you connect more deeply with the present moment and awaken your senses in a unique and delicious way.
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