))
Mindful Breathing With A Focus On Sounds - Mindfulness and Meditation Daily Podcast
Manage episode 409046365 series 3550127
Contenido proporcionado por Mindfulness and Meditation Daily Podcast and Meditation Daily Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mindfulness and Meditation Daily Podcast and Meditation Daily Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Title: Mindful Breathing With A Focus On Sounds - Mindfulness and Meditation Daily Podcast
…
continue reading
Welcome to the Mindfulness and Meditation Daily Podcast. I am so glad you're here to join me in our daily practice. Mindfulness exercises have been shown to reduce stress, improve attention, and promote overall well-being. Here, we dedicate a few moments of our day to cultivate these benefits with easy and accessible exercises. Today, we'll engage in Mindful Breathing With A Focus On Sounds, a practice that invites us to become more attentive and aware of the present moment through the sounds around us and the rhythm of our own breath.
Together, we will learn to observe and appreciate the symphony of life, letting sounds guide our mindfulness journey. This can enhance our ability to concentrate and deepen the connection with our environment. Now, prepare yourself for a tranquil experience that will leave you more relaxed and in tune with the world.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at
https://mindfulness.pagepods.com.
98 episodios
Compartir
