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85 What You REALLY Need to Succeed at Weight Loss
Manage episode 414445561 series 2939821
Even when you know how to eat healthy, you can feel a ton of resistance to following through, that it’s taking too long and it just feels like a struggle. No meal or workout plan solves that, but your brain can. In this episode you'll gain clarity on the overlooked skills, qualities, and beliefs shared by my most successful clients, providing a roadmap to focus YOUR efforts.
In this episode you’ll learn:
- The weight loss success triad you’ve never heard of
- How to get through subtle and intense resistance
- How to face a weight loss goal that’s far off
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
106 episodios
Manage episode 414445561 series 2939821
Even when you know how to eat healthy, you can feel a ton of resistance to following through, that it’s taking too long and it just feels like a struggle. No meal or workout plan solves that, but your brain can. In this episode you'll gain clarity on the overlooked skills, qualities, and beliefs shared by my most successful clients, providing a roadmap to focus YOUR efforts.
In this episode you’ll learn:
- The weight loss success triad you’ve never heard of
- How to get through subtle and intense resistance
- How to face a weight loss goal that’s far off
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
106 episodios
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