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S3E1 - Weight Loss Beyond a New Year's Resolution
Manage episode 400128920 series 2772299
Contenido proporcionado por Steph Miramontes. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Steph Miramontes o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Episode Notes
You've tried the whole "New Year, New You" a million times and it never seems to work out, but that doesn't make you a failure. If you've continued to chase the same goal, it means you're committed! You just haven't figured out the right formula to help you stay consistent.
This year, why not be a rebel and choose not to ditch your resolution? Instead, keep pivoting and changing your strategy until you figure out exactly what works for you.
This episode is all about learning to take your goals beyond the New Year energy that gets us to set resolutions, into the less exciting but much more effective energy of small changes over time as part of an overall strategy to get to where you want to go.
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