ENCORE The Subconscious Mind and How Yoga Can Change Your Patterns

Mind Your Health Podcast with Dr. Connie Cheung

As the New Year is approaching, we all have our resolutions and habits we want to break. Let's dive back into a popular episode, where I explore the power of our subconscious mind!

Our subconscious mind plays a significant role in our daily decision-making process. It encompasses thoughts, beliefs, and emotions that operate beneath the surface of our conscious awareness. While we may not always be fully aware of its influence, it profoundly impacts our actions and choices. Past experiences, conditioning, and memories stored in the subconscious shape our perceptions and responses to various situations.

Yoga, on the other hand, is the key to tapping into our subconscious wiring. It encourages us to dive deeper into our thoughts and emotions, unlocking the hidden layers of our subconscious. As we engage in self-reflection and self-awareness on the mat, we can identify and address limiting beliefs and negative thought patterns that have been shaping our behavior.

In this episode, you will discover:

🌿 The influence of the subconscious mind in our everyday life, and the reason we tend to fall back into old patterns and habits 🌿 How Yoga can change our subconscious patterns 🌿 How to use the subconscious mind to overcome limiting beliefs that may be preventing you from achieving the health you desire to have

Dive deeper with me today and explore how we can change our limiting beliefs and develop healthier daily patterns!

Timestamps: 0:00 - 2:42 Intro 2:42 - 5:17 What is Our Subconscious Mind 5:18 - 6:38 Power of Subconscious Mind 6:39 - 8:37 Yoga Reshaping Your Subconscious 8:32 - 9:14 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

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