Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Contenido proporcionado por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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1622: Nine Signs Your Trainer Sucks
MP3•Episodio en casa
Manage episode 300244928 series 1542769
Contenido proporcionado por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode Sal, Adam & Justin cover nine red flags to watch out for when hiring a personal trainer.
- The NINE red flags to watch out for when hiring a personal trainer. (1:46)
- #1 – FAILING to do an assessment. (3:16)
- #2 – ZERO focuses on correctional exercise. (7:13)
- #3 – FEELING worse after your workout. (12:30)
- #4 – Gauging the success of your workout based on soreness. (18:00)
- #5 – Showing up late. (20:08)
- #6 – NOT helping you perfect your technique or form. (24:57)
- #7 – EVERYTHING is about motivation. (30:25)
- #8 - Being the ‘entertainment’ trainer. (35:46)
- #9 – OVERSELLING supplements. (42:37)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- What's the Best Way to Choose a Fitness Trainer? - Mind Pump Blog
- Why All Personal Trainers Need to Understand Mobility and Correctional Exercises – Mind Pump Blog
- Sore muscles…what does it mean? - Mind Pump Blog
- Is There Proper Etiquette for Being a Personal Trainer? - Mind Pump Blog
- Mind Pump #1082: The Truth About Beachbody®
- Top 3 Things You Need to do to be a Successful Personal Trainer – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2334 episodios
MP3•Episodio en casa
Manage episode 300244928 series 1542769
Contenido proporcionado por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode Sal, Adam & Justin cover nine red flags to watch out for when hiring a personal trainer.
- The NINE red flags to watch out for when hiring a personal trainer. (1:46)
- #1 – FAILING to do an assessment. (3:16)
- #2 – ZERO focuses on correctional exercise. (7:13)
- #3 – FEELING worse after your workout. (12:30)
- #4 – Gauging the success of your workout based on soreness. (18:00)
- #5 – Showing up late. (20:08)
- #6 – NOT helping you perfect your technique or form. (24:57)
- #7 – EVERYTHING is about motivation. (30:25)
- #8 - Being the ‘entertainment’ trainer. (35:46)
- #9 – OVERSELLING supplements. (42:37)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- What's the Best Way to Choose a Fitness Trainer? - Mind Pump Blog
- Why All Personal Trainers Need to Understand Mobility and Correctional Exercises – Mind Pump Blog
- Sore muscles…what does it mean? - Mind Pump Blog
- Is There Proper Etiquette for Being a Personal Trainer? - Mind Pump Blog
- Mind Pump #1082: The Truth About Beachbody®
- Top 3 Things You Need to do to be a Successful Personal Trainer – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2334 episodios
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