1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve dips, benefits of elevating the heels in a squat, exercises that help improve knee pain and functionality, and whether occlusion training is a waste of time.

• The problems with processed foods, the Western Medicine approach to nutrition, and the selling point of corporate wellness. (5:55)
• The theory that you can be overweight and healthy. (19:02)
• What can go wrong when you give LSD to dolphins?! (20:43)
• That time Pepsi got sued for a $33m fighter jet. (21:50)
• The modern version of the ‘birds and the bees’ talk. (27:14)
• When is the right age for your child to get a phone? (29:26)
• Yes, there is going to be another Jackass movie. (38:02)
• The evolution of online training and the value of NCI for coaches. (40:57)
• How the guys have fully converted their household products to Public Goods. (46:38)
• Are more men growers or showers? (48:29)
• Fun Facts with Justin: A good time with ‘Zoomquilt’. (51:56)
• #Quah question #1 – What are some ways I can improve dips? (55:03)
• #Quah question #2 – What are the benefits of elevating the heels in a squat? (1:01:11)
• #Quah question #3 – What are exercises that help improve knee pain and functionality? (1:05:34)
• #Quah question #4 – Is occlusion training a waste of time? (1:13:33)

Related Links/Products Mentioned

• August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
• Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018
• Are people with metabolically healthy obesity really healthy? A prospective cohort study of 381,363 UK Biobank participants - PubMed
• The dolphin who loved me: the Nasa-funded project that went wrong
• The time Pepsi got sued for a $33m fighter jet
• Are red, yellow, and green Skittles all the same flavor? We find out the truth
• Jackass Forever | Official Website | October 22 2021
• NCI Certifications x Mind Pump
• Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Grower or shower? Predictors of change in penile length from the flaccid to erect state
• Zoomquilt
• How to Build Muscle with Isometric Holds
• Rubberbanditz Resistance Band Set
• How To Goblet Squat – FREE Squat Like A PRO Guide – Mind Pump TV
• The BEST Way To Front Squat (QUAD BUILDER!) - Mind Pump TV
• Ankle Mobility Flow - Get Deeper In The Squat! - Mind Pump TV
• MAPS Prime Pro Webinar
• Mind Pump’s Occlusion Training Guide
• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon, DO (@drgabriellelyon) Instagram
• Enzo Coglitore (@enzocog) Instagram
• Jason Phillips (@jasonphillipsisnutrition) Instagram