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How to Manage our Inner Critic - Ambient Harp Meditation & Bright Activation
Manage episode 334174610 series 3332511
Contenido proporcionado por Holly Honeychurch. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Holly Honeychurch o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
It feels like I cover a lot of ground in this episode. It all started when I met an unconfident lady at the pool. This is the result of my pondering and contemplation about her feelings. Why do we feel unconfident and unsure? Why is it a given in life to deal with so many negative thoughts? I found myself getting angry about it because we're all such incredible human beings with so much to give and instead we get heavy and cloudy about the things we don't like about ourselves. We're all unique, why isn't that enough? Let it all go now and dive into this calming, healing meditation.
4-7-8 breath information.
Did you enjoy the ambient music in this episode? You can buy the full half hour track here. It's called Cosmic Stones.
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