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All Or Nothing January - Is It A Good Idea?
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Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.
In this episode we share our thoughts on All Or Nothing January. We look at the trend towards these 'all or nothing' challenges for weight loss and how this mindset may not be the best thing to start a new year. We discuss our own experiences with weight loss resolutions and failure - and how you can arm yourself with the best mindset to have a positive year ahead.
Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.
Resources:
Join our FB Group here: https://www.facebook.com/groups/loseweightftlt
25 episodios
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 20, 2023 18:54 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 317558619 series 2891369
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.
In this episode we share our thoughts on All Or Nothing January. We look at the trend towards these 'all or nothing' challenges for weight loss and how this mindset may not be the best thing to start a new year. We discuss our own experiences with weight loss resolutions and failure - and how you can arm yourself with the best mindset to have a positive year ahead.
Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.
Resources:
Join our FB Group here: https://www.facebook.com/groups/loseweightftlt
25 episodios
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