EP 133: Trauma-Informed Coaching: Understanding Its Importance in Your Journey

Lose the Weight, Keep the Curves

In this episode, your host Eva Rodriguez, takes you through a critical conversation about the importance of trauma-informed coaching. Drawing from her vast coaching experience and personal stories, Eva defines and differentiates Big T and Little t traumas, highlighting how they can impede our progress in life if not properly acknowledged and managed.

Eva courageously reveals her regrettable encounter with a well-known dating coach whose lack of trauma awareness led to a distressing experience, underscoring the vital need for seeking coaches who are properly equipped to handle trauma.

Eva emphasizes the difference between a trauma-informed coach and a therapist and provides valuable tips for those seeking guidance to ensure they find the right support. Tune in for an eye-opening discussion on navigating life's hurdles with the right coaching support and how to become stronger, more resilient, and empowered.

QUOTABLE:

"Trauma informed coaching is the practice of understanding the presence of past trauma in a client's present-day experience and how to use it as a guide for resilience in solution forward coaching strategies."

-Eva Rodriguez

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