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Morning Vibes: Paddleboarding for Wellness
Manage episode 446176685 series 3597601
Contenido proporcionado por Olivia Rayne. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Olivia Rayne o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join me as I recount a day filled with adventure, connection, and relaxation. I'll take you through my morning paddleboarding session on False Creek, sharing how starting your day with physical activity can boost mental wellness and energy levels. Plus, get insights from a lively lunch networking event focused on the latest in wellness and non-surgical aesthetics. Tune in for practical tips on setting a positive tone for your day and unwinding in the evening. Let's embrace serenity and adventure together!
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